I have been immersed in Eddie Stern's online pranayama training for the past twelve weeks. I first discovered his Breathing App two years ago and, since then, I have practiced resonance breathing almost every day; sometimes for a few minutes, sometimes for much longer. As part of my own exploration of breath-based practices, I also … Continue reading Breathwork vs. Pranayama: What’s the Difference?
Category: 13 Moons of Circular Living
The Heart Way: Forty Days That Changed My Life
Exactly 40 days ago, I decided to begin writing a micro-memoir. Following the advice of one of my mentors and inspired by my English literature teacher, I set out on the journey. I had no expectations, only a commitment to sit down and write for 35 minutes each day. As the writing unfolded, however, I … Continue reading The Heart Way: Forty Days That Changed My Life
Moondala: Living in Rhythm with the Female Body
"The foundation of the feminine spiritual path is the relationship with one’s cycle—caring for it, understanding it, and consciously cooperating with the energies moving within it." Hello Beautiful Souls, I’ve been writing a lot lately, but here I posted less and less. The good news is that beginning of this year I have started a … Continue reading Moondala: Living in Rhythm with the Female Body
Source Regulation with Katie Dove
Today I received an email from Katie Dove where she wrote about the nervous system—about the many tools, methods, and techniques we’re offered to regulate, manage, or fix what’s happening inside us. And then she named something gently but powerfully: not all nervous system work is relational. This landed deeply for me. Through sitting with … Continue reading Source Regulation with Katie Dove
My evolution from Imbolc to Resourced 1.0 to 2.0 and beyond
At the beginning of last year, I heard an episode on Threshold Moments about Imbolc. Listening to Sarah Tacy’s podcast created a momentum that truly set me on my inner revolution. I listened to many episodes, many times, and slowly, in those quiet moments with myself, I began to remember what had once been essential … Continue reading My evolution from Imbolc to Resourced 1.0 to 2.0 and beyond
What happens in the space of tension?
There is a space most of us would rush through: the space of tension between the familiar and the optimal. It’s the place where our self-image begins to crumble. The place where our patterns beg and pull us to repeat the well-worn programs of behavior. The place where we try to calm down somehow and … Continue reading What happens in the space of tension?
Where Choice Lives
My dear friend and mentor Sarah Tacy is leading a free 3-day workshop starting today, September 16, 2025, from 12:00-1:30pm EST and I would be so happy if you joined us: If you long for more in your life – If urgency is running the show – If you’re ready to choose true, sustainable self-leadership … Continue reading Where Choice Lives
Rebuilding your inner rhythm
“It’s not just hard. It’s not just unknown. It feels as if everything would fall apart if I didn’t keep going.” – I often heard this inner voice in my head, until one day Sarah put into words this urgent feeling in a way I had never heard before: “Slowing down feels like dying for … Continue reading Rebuilding your inner rhythm
A seed in the soil
I rose from the drowned halls of a forgotten city,waves bow before my feet.currents of surrender, carry my scars to light, I am the Daughter of Sun and Sea. Now I speak, though oceans hid my voice,Now I see, though darkness veiled my eyes. I call forth my strength, from the abyss, my legacy is … Continue reading A seed in the soil
The Path is virgin
The path is virgin—there is no one to follow. It is time to fall in love with our own processes, with our own lives. These past few days have been life-changing for me, because I discovered something that was always within me, though I had forgotten it. Since childhood, I have carried a deep drive … Continue reading The Path is virgin
viktoria maczo 