Today I received an email from Katie Dove where she wrote about the nervous system—about the many tools, methods, and techniques we’re offered to regulate, manage, or fix what’s happening inside us. And then she named something gently but powerfully: not all nervous system work is relational. This landed deeply for me. Through sitting with … Continue reading Source Regulation with Katie Dove
Tag: mental-health
May you be Resorceful!
Even though I already went through the Resource course with Sarah, the NS healing work she’s been sharing with us this past week in Opting Out Of Urgency feels so fresh. As I sit with the questions and do the homework, I notice myself dropping a layer deeper. The topic of Relational Health feels especially charged for … Continue reading May you be Resorceful!
What happens in the space of tension?
There is a space most of us would rush through: the space of tension between the familiar and the optimal. It’s the place where our self-image begins to crumble. The place where our patterns beg and pull us to repeat the well-worn programs of behavior. The place where we try to calm down somehow and … Continue reading What happens in the space of tension?
Rushing Calmly
There is something I would like to share with you – something very personal, and perhaps also perspective-shifting. It’s about urgency – and about what becomes possible when we begin to step out of it. I don’t mean ignoring responsibilities. I mean stepping out of the constant rush… out of the pressure to hold everything … Continue reading Rushing Calmly
How could you know that you’re healing?
How do I know if I am healing? How can I truly tell whether I am walking the right path? These questions return to me again and again. I’ve spent much of my life concerned with how I use my time, wary of filling it with knowledge or pursuits that might not carry true meaning … Continue reading How could you know that you’re healing?
The Path is virgin
The path is virgin—there is no one to follow. It is time to fall in love with our own processes, with our own lives. These past few days have been life-changing for me, because I discovered something that was always within me, though I had forgotten it. Since childhood, I have carried a deep drive … Continue reading The Path is virgin
Excited about my expansion
Dear One! I have been wondering how much more complete my life could be if I would integrate my wounded parts – if I would turn my pain into an elixir. If I would turn my sensitivity into my superpower?! Therefore this year I am up to take more space! This year I will tirelessly … Continue reading Excited about my expansion
viktoria maczo 