Moondala: Living in Rhythm with the Female Body

"The foundation of the feminine spiritual path is the relationship with one’s cycle—caring for it, understanding it, and consciously cooperating with the energies moving within it." Hello Beautiful Souls, I’ve been writing a lot lately, but here I posted less and less. The good news is that beginning of this year I have started a … Continue reading Moondala: Living in Rhythm with the Female Body

Source Regulation with Katie Dove

Today I received an email from Katie Dove where she wrote about the nervous system—about the many tools, methods, and techniques we’re offered to regulate, manage, or fix what’s happening inside us. And then she named something gently but powerfully: not all nervous system work is relational. This landed deeply for me. Through sitting with … Continue reading Source Regulation with Katie Dove

Rushing Calmly

There is something I would like to share with you – something very personal, and perhaps also perspective-shifting. It’s about urgency – and about what becomes possible when we begin to step out of it. I don’t mean ignoring responsibilities. I mean stepping out of the constant rush… out of the pressure to hold everything … Continue reading Rushing Calmly

How could you know that you’re healing?

How do I know if I am healing? How can I truly tell whether I am walking the right path? These questions return to me again and again. I’ve spent much of my life concerned with how I use my time, wary of filling it with knowledge or pursuits that might not carry true meaning … Continue reading How could you know that you’re healing?

The magical gift of my lineage

Dear one! Let me introduce myself! My name is Viktória Julianna, mother of Anna Kincső (means treasure), daughter of Anna Erzsébet, granddaughter of Anna and Margit, great-granddaughter of Erzsébet and Anna. Great-great-granddaughter of Gertrúd, Erzsébet, Jozefin and Julianna. Katalin, Anna, Erzsébet, Julianna, Rebeka, Borbála, Anna és Zsuzsanna are my great-great Grandmothers mother's name. And as … Continue reading The magical gift of my lineage

13 Moons Of Cyclical Living – My Nervous System Healing Tools

The greatest gift to give our children, is our own happiness. I'd realized this early on as I have lost my Mother so young. Her sickness which had started in her early 40's and her lived example of how unprocessed childhood trauma can eat up one's life set me on a quest to understand myself … Continue reading 13 Moons Of Cyclical Living – My Nervous System Healing Tools

13 Moons of circular living – Finding my Calm Abiding

The January theme of the 13 Moons of Circular Living Program is the Womb-space. You will hear about it this lunar month, which lasts from January 11th to February 8th, 2024.During this period, starting today, when according to the inner teachings in the Women's Circles we enter the period of Late Winter, therefore I myself … Continue reading 13 Moons of circular living – Finding my Calm Abiding

Practices to return simplicity

Now I teach Ashtanga yoga from the bottom up. I used to teach from the other way around. I used to pay way more attention to the rules and the requirements. I used to be more concerned about looks and progress. However as a woman and as a mother I have been learning to listen … Continue reading Practices to return simplicity

Closer to the sun – Wim Hof

inspire Today is: Wim Hof "One cold shower a day, keeps the doctors away." Many times happens in my life that I meet a teaching way before I can applay it in my life. This is especially true to my realtionship with cold. When we were living in New Zealand especially during wintertime on Waiheke … Continue reading Closer to the sun – Wim Hof