"The foundation of the feminine spiritual path is the relationship with one’s cycle—caring for it, understanding it, and consciously cooperating with the energies moving within it." Hello Beautiful Souls, I’ve been writing a lot lately, but here I posted less and less. The good news is that beginning of this year I have started a … Continue reading Moondala: Living in Rhythm with the Female Body
Tag: somatic healing
🌿Áprilisi Újhold a Kosban: LélekZEN: 21 Nap
Nagy örömmel és lelkesedéssel köszöntelek! Az újhold időszaka mindig jó lehetőség arra, hogy az ember belekezdjen valami újba illetve elengedje mindazt ami nem szolgál már. A Kos újhold azonban mindig egy olyan kezdet, ami a felszabadulásba és megújulásba való beavatás erejét hordozza. Ez az újhold felébreszti a gyökércsakrát és a szaporító rendszert, aktiválva az életerőt, a … Continue reading 🌿Áprilisi Újhold a Kosban: LélekZEN: 21 Nap
Source Regulation with Katie Dove
Today I received an email from Katie Dove where she wrote about the nervous system—about the many tools, methods, and techniques we’re offered to regulate, manage, or fix what’s happening inside us. And then she named something gently but powerfully: not all nervous system work is relational. This landed deeply for me. Through sitting with … Continue reading Source Regulation with Katie Dove
May you be Resorceful!
Even though I already went through the Resource course with Sarah, the NS healing work she’s been sharing with us this past week in Opting Out Of Urgency feels so fresh. As I sit with the questions and do the homework, I notice myself dropping a layer deeper. The topic of Relational Health feels especially charged for … Continue reading May you be Resorceful!
Egyetlen lélegzet mindent megváltoztathat
Szeretnék megosztani egy rövid történetet: "A napokban az első osztályos kislányunk, iskolába indulás előtt kiborult azon, hogy a ruha amit ráadtam olyan kényelmetlen, hogy szinte fojtogatja. Mindezt akkor bejelentve, mikor már épp kiléptünk volna az ajtón. Már késésben voltunk és éreztem, hogy már csak egy kicsi hiányzik ahhoz, hogy kiboruljak. Valami csoda folytán azonban ahelyett, … Continue reading Egyetlen lélegzet mindent megváltoztathat
What happens in the space of tension?
There is a space most of us would rush through: the space of tension between the familiar and the optimal. It’s the place where our self-image begins to crumble. The place where our patterns beg and pull us to repeat the well-worn programs of behavior. The place where we try to calm down somehow and … Continue reading What happens in the space of tension?
Where Choice Lives
My dear friend and mentor Sarah Tacy is leading a free 3-day workshop starting today, September 16, 2025, from 12:00-1:30pm EST and I would be so happy if you joined us: If you long for more in your life – If urgency is running the show – If you’re ready to choose true, sustainable self-leadership … Continue reading Where Choice Lives
Rebuilding your inner rhythm
“It’s not just hard. It’s not just unknown. It feels as if everything would fall apart if I didn’t keep going.” – I often heard this inner voice in my head, until one day Sarah put into words this urgent feeling in a way I had never heard before: “Slowing down feels like dying for … Continue reading Rebuilding your inner rhythm
Rushing Calmly
There is something I would like to share with you – something very personal, and perhaps also perspective-shifting. It’s about urgency – and about what becomes possible when we begin to step out of it. I don’t mean ignoring responsibilities. I mean stepping out of the constant rush… out of the pressure to hold everything … Continue reading Rushing Calmly
Protected: 🌿LélekZen – Rezonancia Légzés: A 8 nap anyaga🌿
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viktoria maczo 