I have been immersed in Eddie Stern's online pranayama training for the past twelve weeks. I first discovered his Breathing App two years ago and, since then, I have practiced resonance breathing almost every day; sometimes for a few minutes, sometimes for much longer. As part of my own exploration of breath-based practices, I also … Continue reading Breathwork vs. Pranayama: What’s the Difference?
Category: Inspiration
Rebuilding your inner rhythm
“It’s not just hard. It’s not just unknown. It feels as if everything would fall apart if I didn’t keep going.” – I often heard this inner voice in my head, until one day Sarah put into words this urgent feeling in a way I had never heard before: “Slowing down feels like dying for … Continue reading Rebuilding your inner rhythm
How could you know that you’re healing?
How do I know if I am healing? How can I truly tell whether I am walking the right path? These questions return to me again and again. I’ve spent much of my life concerned with how I use my time, wary of filling it with knowledge or pursuits that might not carry true meaning … Continue reading How could you know that you’re healing?
The magical gift of my lineage
Dear one! Let me introduce myself! My name is Viktória Julianna, mother of Anna Kincső (means treasure), daughter of Anna Erzsébet, granddaughter of Anna and Margit, great-granddaughter of Erzsébet and Anna. Great-great-granddaughter of Gertrúd, Erzsébet, Jozefin and Julianna. Katalin, Anna, Erzsébet, Julianna, Rebeka, Borbála, Anna és Zsuzsanna are my great-great Grandmothers mother's name. And as … Continue reading The magical gift of my lineage
A new episode on Yoga for Clarity
Here is episode 5! A short, sweet podcast for you about my experiences on the mat! https://soundcloud.com/pukee-nz/ash-connections-5
Yoga for Clarity
Dear ones, As much as I have been resisting to build a digital space and community; here I am! I am doing it! Because I feel it is matter what I am about to say. Because I have many valuable messages to share. Because we can stay in touch this way with those of you … Continue reading Yoga for Clarity
viktoria maczo 