Tag: Nervous System Healing Tools
A csend peremén
Mostanában ritkábban írok az online térbe.
Talán észrevetted.
Nem azért, mert lendületet veszítettem — épp ellenkezőleg.
Most találtam meg igazán…
Kevesebb mint egy hónap múlva kezdődik a “születésnapi évad” a családunkban.
Azon tűnődtem, hogy az „új év” milyen sokféle kezdettel indulhat.
Volt idő, amikor én is a naptári napokhoz igazodtam. Amikor a huszas éveimben elmélyedtem a térrendezés ősi művészetében, a kínai új évet tekintettem az évkezdésem alapjának; később az Ájurvédát tanulva, visszatértem a napfordulók szépségének és egyszerűségének tiszteletéhez. Aztán felfedeztem — női gyakorlóként — a saját személyes ciklusom fontosságának a figyelembe helyezését.
Ám anyaként rádöbbentem, hogy van egy ennél is fontosabb iránymutató:
a saját, egyéni időnk mértéke.
Ez abban a pillanatban kezdi el számunkra számlálni az időt, amikor megszületünk.
Talán ennek a felismerésnek a hatására kezdtem közelíteni önmagam egy újabb változata felé.
Aki csendben, a mindennapok hátterében formálódik: a mosogatás, a teregetés és a jógaszőnyegen eltöltött idő között.
Minden egy suttogással kezdődött.
Egy finom vonzalom felébredésével valami ősi, ismerős felé;
mintha egy nyelvet próbálnék újra felidézni, amit valaha, egy másik életben, folyékonyan beszéltem.
Azt mondják: „Amit keresel, az is keres téged.”
Ez igaz.
Visszataláltam valamihez, ami ott várt a keresésem mélyén.
Nem egy piedesztálon álló guruhoz, hanem egy tükörhöz.
Egy olyan bölcsességhez ami visszatükrözte mindazt, amit hajszoltam, és megmutatta, hogy amit kerestem, az mindig is bennem lélegzett.
Megállni tanulok.
Azért, hogy megpihenjek és hogy meghalljam,
hogy felismerjem a mindennapok zaja mögött rejlő szent lüktetést: valami újnak a szívverését.
A változás nem mindig tűzijáték.
Néha csak annyi, hogy képes vagyok tudatosan összehajtogatni a száradó ruhákat.
Az a pillanat, amikor elcsípem magam egy régi gondolatban, egy megszokott mintában és mégis másképp döntök.
Kívülről talán úgy tűnik, semmi sem változott.
De belül? Minden elkezdett átrendeződni.
Megtaláltam valamit, ami soha nem veszett el igazán csak csendesen és türelmesen várt, hogy felismerjem.
Most már értem a jelentőségét.
Most már bízom annyira a belső iránytűmben, hogy a saját testemen, értékrendemen és ritmusomon keresztül mérjem az igazságot.
Ezekben a napokban — azzal, hogy tudatosan kevesebbet használom a digitális eszközeimet — tanulok ráhangolódni a saját frekvenciámra:
arra a szent csatornára, amit csak én hallhatok.
Nem azért, mert különleges vagyok, hanem mert végre figyelek.
Szóval igen, kevesebbet vagyok itt
és ez a tendencia egy ideig így is marad.
De szerettem volna megosztani veled, aki olvasod a soraimat és figyelsz, hogy jól vagyok
sőt, talán jobban, mint valaha.
Sokkal inkább önmagam.
És ha te is hasonló időszakon mész keresztül
ha érzed ezt a csendes tágulást befelé, ezt a láthatatlan kibontakozást
tudd:
Nem vagy elveszve.
Csak épp a születés folyamatában vagy.
És a születéshez idő, gyengédség és csönd kell.
Pont az, amit az ősz tanít:
elengedni és befelé húzódni,
Ez történik most — benned, és mindannyiunkban.
Ha te is érzed ezt a finom átalakulást,
ha szeretnéd kísérni, megérteni,
vagy egyszerűen csak teret adni annak, ami benned formálódik:
szeretettel várlak a LélekZEN tagsági térben, ahol kéthetente új anyagokkal, szomatikus gyakorlatokkal és inspirációval várlak, hogy együtt tanuljunk lassulni, befelé figyelni és megmaradni a csendben. Emellet rengeteg BÓNUSZ is vár rád az online térben!
Ha érdekelnek a részletek, írj üzenetet, vagy látogass el a weboldalamon az Online Boltba, ahol mindent megtalálsz.
Szeretettel,
Sat Nam
Viki
Tarts velem!
Iratkozz fel e-mailben!
Érzelmi Alkímia Alapozó Online Tanfolyam
Győzedelmes Légzés Online Tanfolyam
A Nyár Légzéskódjai – Új Mini Kurzus
What happens in the space of tension?
There is a space most of us would rush through: the space of tension between the familiar and the optimal.
It’s the place where our self-image begins to crumble. The place where our patterns beg and pull us to repeat the well-worn programs of behavior. The place where we try to calm down somehow and quickly return to “normal,” to our baseline. Even if that baseline is only a holding pattern where we haven’t truly felt good in a long time.
Now imagine that you pause instead.
That you have enough resources to hold the tension of the space between the familiar and the optimal, between the old and the new.
This is where the magic lives!
Sarah Tacy is one of the few who can guide others into this space with gentleness, depth, humility, and profound wisdom.
For more than 20 years, Sarah has been a trusted leader in nervous system healing and somatic exploration – working with Olympians, entrepreneurs, creatives, and mothers to help them reclaim vitality, access the body’s intelligence, and create lives aligned with their most important personal values.
As a mother of two, Sarah herself has walked this path countless times – being moved out of her comfort zone and into deeper truth. Every time I am with her, I leave feeling more grounded and more myself. I am grateful to have met her!
That’s why I am so delighted to invite you to her free 3-day workshop, if you are someone who
- carries a lot,
- knows there must be another way,
- wants to feel that beyond the rush there is a better solution,
then this experience may feel like taking a deep breath after holding it for far too long!
Something Sarah said to me recently has stayed with me deeply:
“Opting out of urgency isn’t about slowing down forever – it’s about learning how to realize your biggest dreams without living in the cycle of depletion, recharge, and depletion again.”
Because here is the truth:
✨ It was never the point to trade your vitality for performance.
✨ It was never the point to prove your worth through exhaustion.
✨ It was never the point to push yourself so hard that you forget why you began.
This isn’t about giving up on your ambitions.
It’s about reclaiming your body’s pace, your right to rest, and a form of strength that doesn’t require sacrificing your health.
We’ve already begun, but it’s not too late to join! The next session is on Thrusday 18th of September 2025, from 12:00-1:30pm EST On this day we’ll explore Sacred Thirding – discovering new possibilities beyond “either–or” thinking.
Doesn’t really matter where you start, start where you are, and the rest will come in right timing!
Be well!
I hope to see you there!
(P.S. If you miss the live call, you’ll get access to the recording once you register!)
Sat Nam,
Viki
Where Choice Lives
My dear friend and mentor Sarah Tacy is leading a free 3-day workshop starting today, September 16, 2025, from 12:00-1:30pm EST and I would be so happy if you joined us:
- If you long for more in your life –
- If urgency is running the show –
- If you’re ready to choose true, sustainable self-leadership instead of constant overwhelm –
This is your invitation.
This is not about abandoning what matters.
And this invitation comes from someone I trust deeply – not only because of her decades of experience guiding nervous system regeneration and somatic healing for former Olympians, entrepreneurs, and everyday people – but also because she lives this work.
She knows what it means to lead, to give birth, to build and to create from deep embodiment. And she is the kind of teacher who always reminds you that there is another way.
Today’s session:
Day 1 – Where choice lives – Reclaiming space and pace between impulse and action.
You’ll discover what becomes possible when urgency quiets enough for you to feel your truth again.
👉 It’s not too late to join — you can register here.
This space is not about fixing ourselves!
It’s about resourcing yourself.
So you can move through your life with more choice, more grounding, and a fuller expression of who you are.
I hope to see you there!
(P.S. If you miss the live call, you’ll get access to the recording once you register!)
Sat Nam,
Viki
How could you know that you’re healing?
How do I know if I am healing? How can I truly tell whether I am walking the right path?
These questions return to me again and again.
I’ve spent much of my life concerned with how I use my time, wary of filling it with knowledge or pursuits that might not carry true meaning for me.
In my twenties, I felt a strong pull toward Western Astrology, and for a year I immersed myself in it—yet I did not continue. Years before, I had the urge to play an instrument. I studied violin for two years, then set it down. There are other examples, but what I wish to share is this: it may not make sense in the moment, it may appear to be failure or a false start—but with time, the bigger picture begins to reveal itself. Slowly, the pieces find their place.
When we look back, so much of what we call “success” or “failure” depends entirely on the perspective from which we see.
Just yesterday, I felt myself exactly where I wanted to be. My daughter was in the middle of a storm over her clothing, and instead of being swept into it, I chose silence. By staying quiet, I shifted the momentum of that moment. And in the space I left, her father stepped forward—calm, steady, grounded. My silence gave him room, and his presence gave me a renewal on my perspective.
It wasn’t the first time he has reminded me of what truly matters in the midst of chaos. This is why I find this moment so significant for me and for us as a family.
When one of us falters and the other holds steady—offering space, compassion, and connection instead of fear or control—something sacred opens. This is not about striving toward some final destination, some perfected self. Healing isn’t a straight path of improvement. There will always be new opportunities to soften, to expand, to deepen.
The heart of healing is learning to embody your truest self without shame. It’s arriving at a place where you see that nothing is broken, nothing needs fixing—only unfolding. And in that recognition, you can finally rest. Rest in what is. Rest in who you are. Rest in the presence of those around you.
From there, the world comes alive again. You begin to sense, to see, to touch life with beginner’s eyes—with the wonder of a child. You notice beauty even in difficulty, because you begin to recognize the hidden gifts of your shadows. You see that your fears and frustrations are not flaws, but echoes etched into your nervous system long ago—waiting to be unlocked, witnessed, and released.
The knowledge of the nervous system is simple to find. A quick search can give you the concepts. But the true work—the art—is in living it, in practicing it, in applying it in the heat of the moment.
This is why I love sitting with kindred souls, learning together, sharing tools that shape not just our own lives but the lives of our children. For if we care enough to learn, to heal, to soften, then what we pass on to them is no longer our unhealed weight, but our wisdom. This is the inheritance I wish to offer my daughter: a way of living, a set of tools, a deep knowing that emotional freedom is possible.
And if your heart longs for this kind of learning, for the nourishment of these good vibrations, then you are already on the path.
Come, to join us through a 3 day long free workshop, which will be in 2025. September 16, 18, 19. 12:00-1:30pm EST which is called Opting Out Of Urgency and my friend and mentor Sarah Tacy holds.
Now is the moment to answer the whisper of your soul, the call that longs for healing!
I hope you’ll join us.
Be curious!
Sat Nam,
Viki
A seed in the soil
I rose from the drowned halls of a forgotten city,
waves bow before my feet.
currents of surrender, carry my scars to light,
I am the Daughter of Sun and Sea.
Now I speak, though oceans hid my voice,
Now I see, though darkness veiled my eyes.
I call forth my strength, from the abyss, my legacy is eternal.
I call forth the medicine of grace, bearing the light of worlds.
All that was once may sleep beneath the tides,
but I awaken, radiant, alive, divine.
I was playing with the words above as I have been looking for an answer to the question of “How can I carry all that I wanna say?”
Poems are the language of the soul, and the wisdom traditions remind us that the soul is eternal. If that is true, then everything I have forgotten is encoded within me. Lately, I’ve been exploring my birth chart through Western Astrology, Human Design, and the Gene Keys, and the clarity these systems bring has truly blown my mind. I try to take it step by step, even though part of me longs to understand it all at once.
Somatic writing—the modality I will soon introduce—helps me ground myself and reconnect with the present moment.
Another ally in stabilizing myself is Sarah Tacy’s work, which I highly recommend to anyone seeking a gentle approach to nervous system healing. Her unique perspective on challenging topics like trauma offers deep healing through a profoundly nurturing approach.
Come, to meet her through a 3 day long free workshop, which will be in 2025. September 16, 18, 19. 12:00-1:30pm EST which is called Opting Out Of Urgency.
A call, an idea, a wisdom just what I need! How about you? Are you commin’?
Now is the place where you could find your strengh!
I hope you’ll join us.
Be brave!
Sat Nam,
Viki
Excited about my expansion
Dear One!
I have been wondering how much more complete my life could be if I would integrate my wounded parts – if I would turn my pain into an elixir. If I would turn my sensitivity into my superpower?!
Therefore this year I am up to take more space! This year I will tirelessly work on to practice and share my Nervous System Healing tools!
Healing comes when I am able to maintain a fearless attitude toward my own demons.
Trauma is disconnection. Therefore healing comes in ways of connections. All those safe connections we create inside of ourselves our outside in our environment.
My way of searching my wholeness was a desperate mission filled with restless and scattered energies. I wanted to change and If I could not I changed my environment. Just like my mother did.
My inherited patterns were pushing forward me up to this point in my life. Where I’ve realized: “THERE IS NO NEED FOR CHANGE.” The deep burdened need inside me asks for REMEMBERANCE. It asks for UNDERSTANDING.
I would like to share with you my allies which are my most useful resources of Healing my Nervous System so far: (these are the ones which I am using daily)
- Sourcing Energy from Beauty – creating beauty in my environment (freash flowers) or reading a poem or listening uplifting music or watching the clouds on the sky, I also do love stargazing.
- Grounding – finding stability through my bones/sensing the connection between my body and the supporting surface underneath.
- Orienting – Reminding myself my current age, (instead of acting out from my wounded younger self).
- Pausing – As well as slowing down, with my actions, with my worlds, with my breath, – in a way simplifying and prioritizing what is important / what is necessary.
- Finding Stability – sensing the stable environment around (inside: celing, floor, walls, outside: trees, earth underneath my feet).
- Shake, dance, sing.
- Reminding myself that I have a CHOICE.
- Using breathing patterns: elongated outbreath/sigh, 4-4-4-4 breath (for 4 count breathing in-, pause-, out-, pause).
And the below ones are those which I am working on: (these are not comming easily but when I use them these are having the greatest transforming benefits on my patterning)
- Listening to my gut feelings (tuning into the sensations in my body, forming a response by using my body’s wisdom instead of my intellect).
- Apply CURIOSITY in tense situations.
- Saying NO – drawing boundaries.
- Asking for help.
- Connecting with a safe person for co-regulation.
- Orienting myself to the cycles of my own moon cycle, as well as to the phrases of the Moon.
- Drink more water.
- Nourishing my senses (appreciate my circumstances & savour them).
May we each day become lighter from our suffering. May we all remind each other to our goodness. May we focus on creating exeptional health.
Many blessings to you all on your healing journey!
Have a great 2025 filled with magic!
with love and care,
Viki
viktoria maczo 