Mindful Minute: A 7 day challange for a Harmonious Nervous System

Dear Ones,

I would like to recommend you my YouTube channel and this 7 day long short series (Mindful Minute)! Actually in 1 minute I share a practice which if you build into your everyday life as a routine it can bring you profound changes and great benefits as your Nervous System becomes more balanced and you become more resorceful!

I recommend to try all seven of them (some of them upregulating some of them are a down regulating tool!) and then choose those which you really feel that working for you as well as you need the most!

Then spend at least a week and just practice the choosen one! If you like to experiement with more then one, then spend a week with each! If you like to go deeper then write a practice diary in which you write down your observations after your practice. You do not need more then 5-15 minutes every day for this “longer version” and you will see miracles!

If you are a woman practitioner try to notice which somatic practice supports you in what phases of your menstrual cicle! If you like to have a guidance on this write me, and book a 1:1 consulatation!

The most important is that; you just start, and the reast will come!

If you are interested to learn more I am happy to chat with you about the opportunities and the details of 1:1 coaching I offer!

Be well!

With love and appreciation,

Viki

The magical gift of my lineage

Dear one!

Let me introduce myself!

My Name is Viktória Julianna, mother of Anna Kincső (means treasure), daughter of Anna Erzsébet, granddaughter of Anna and Margit, greath-granddaughter of Erzsébet and Anna.

Great-great-granddaughter of Gertrúd, Erzsébet, Jozefin and Julianna. Katalin, Anna, Erzsébet, Julianna, Rebeka, Borbála, Anna és Zsuzsanna are my great-great Grandmothers mother’s name. And I know two of the names of the many of my lineage after them which is: Katalin és Veronika. All these womans came from my mother’s side. From my father’s side I only know my grandmother name. As I grow up I was as lucky that I have heard stories about my great-grandparents from my mother’s mother.

So today – as I rember my ancestors – I look into our family tree -, I feel all these 64 woman’s strenght behind me, and the blessing that I can hold my daughter’s hand. As I stand in between them I grant them with my heartfelt gratitude. 18 of them by having the gift of saying their names and to the rest with a rememberance in my heart and with a silent bow.

The healing work I do (and re-do) on myself is my gift to the generations behind me and to those in front of me.

My daughter is almost six years old and I have beeen studiing about many modalities of healing art for over twety years. This inner search made me able to stand here today. Now I understand myself better, as I understand my Nervous System better. Now I am able to take care of my daughter with much more resiliency, love and compassion.

I was a yoga and meditation teacher before my daughter was born. Now I am working on finding my way back to the upper world holding a quest dearly in my heart: “Who I really am”? I feel now the hardest part in behind, but I am aware that so much more is on my way. However as I develop more and more Jaguar strenght in my energy field the fear in me is less and less.

I feel so deeply humbled. I sense today’s energies. I light a candle and I say a prayer.

The rest remains in silence ♥️

With gratitude and hope,

Viki

Nyárközepi akció 2 Online Tanfolyamra!

Kedveseim!

Szeretnék kedveskedni nektek a nyár közepén két online tanfolyamomhoz való kedvezményes hozzáféréssel amelyek a 2023-as évben születtek és nagyban hozzájárultak az Érzelmi Alkímia megálmodásához!

Ez a Jóga Energetika és a Folyékony Test Jógája Online Tanfolyamaim, amik

AUGUSZTUS 5-11-ig nagy kedvezménnyel elérhetőek!

A Jóga Energetika tanfolyam fő fókusza, a jóga gyakorlás energetikája; az Ashtanga Jóga sorozataiba ágyazott bölcsesség kódok feltérképezése, mint a hála, a hangrezonancia, a mozgásharmonizáció vagy a légzésterápiás eszközök a Napüdvözletben. A tanfolyam részeként tanulhatsz egyszerű, napi meditációs és vizualizációs gyakorlatokat. Valamint kapsz az otthoni gyakorlásodat támogató hang- és írásos anyagot. 

A célom az, hogy a tanfolyam támogatást adjon más jógastílusok gyakorlatainak mélyebb megértésére vagy egyéb sporttevékenységek vagy rehabilitációs folyamatok megtámogatására.

A tanfolyam elvégzésével képessé válsz a saját, mindenkori igényeidhez igazítani a gyakorlásod. Női gyakorlóként nagyon fontos felismerni, hogy a jógairányzatok nagy részének napi gyakorlása csak akkor alkalmas a mindennapi gyakorlásra, ha a benne lévő gyakorlatokat a női energia rendszerhez harmonizálva végezzük!

Ha szeretnél további részleteket és betekintést a tanfolyamba kattints ide!

A Folyékony Test Jógája a folytatása a Jóga Energetika Tanfolyamnak azonban ennek ellenére magában is teljes és egyben a legteljesebb betekintést adja abba a módszerbe, amit az Ashtanga Jóga mindennapos gyakorlása hozott immár több mint 10 éve, továbbá az elmúlt években végzett képzések a Pozitív Pszichológia, légzésterápia és legújabban a Somatic Experiencing és Craniosacralis Terápia területén.

A tanfolyam fő fókusza; a légzésterápia mint idegrendszer harmonizáció. A tanfolyam részeként tanulhatsz művészetterápiás eszközöket amelyek segítségével könnyebben megértheted az idegrendszered működését.

A négy alkalommal 4 különböző légzésmintát nézünk meg, aminek segítségével mélyebb megértésre tehetsz szert a személyes szokásmintáid kialakulását illetően.

Ha szeretnél további részleteket és betekintést a tanfolyamba kattints ide!

A tanfolyamok eredeti ára 350 NZD (75.000 Ft) jelenleg 160 NZD (35.000 Ft)!

Ha szeretnéd ezt a kedvezményt igénybe venni, fizetéskor ne felejtsd el a fizetendő összeget módosítani (350 NZD-ről 160 NZD-re)! Az összeget fizetve kapsz egy belépő kódot amellyel hozzáférhetsz a tanfolyam online felületéhez, ahol megtalálsz minden letölthető anyagot és videót!

Jógázz offline (a videók igény szerint letölthetőek) és haladj a saját ütemedben!

Légy jól! Légy forrásokban gazdag a nyáron is!

Szeretettel ölellek:

Viki

Closer to the Sun – Jody Brown

inspire

Today is: Jody Brown

I met Jody at Auckland Yoga Academy in New Zealand in 2011 when we were doing our Ashtanga Yoga Teacher certificate training. I still remember the excitement and the yearning inside me which took me to the doors to the Academy.

After the training our path departed and many years passed. We lost touch until I’ve become more active on Facebook again and whenever I posted I saw one of Jody’s post or video.

I love synchronicity. This is one of the guiding force which I love to give significance to. Therefore I loved to see that the interest of both of us turned toward embodiment practices.

I really feel that since I have started to get familiar with the newest brain science reserches which led me the realization of the great need of healing our Nervous System, a new kind of understanding started to emerge into my life.

I become a mother in 2018 at age 40 after 10 years of intense Ashtanga practice. During the years leading me to my pregnancy a great need inside me was building up which was to blend into my teaching all I have been learning as a woman and all I know about the feminine wisdom traditions. This life quest was arising from the organic need of understanding my own patterns and ancestral inheritance of what does it mean to be a mother and why did I not get pregnant if all circumstances were set.

I have healed many aspects of my personality, but little I have known how deep one inner world really is.

As I have been preparing to my interview with Jody I’ve noticed with excitement Jody’s Somatic Dance Journey class on Sunday 4th August in which she shares her embodiment of 5Rhythms and Open Floor Dance experiences! This is an other syncronicity in the subjects of our interests.

I have been offering classes in which I combine yoga and dance since 2012. Dance is being the part of my life as it was a part of my mother as well. As I talk to women after my classes I learnt that how important spiritual practice dance is for woman! It is a clue, it is a healing tool, it is a spirit medicine.

I know 5Rhythms dance from my days back on Waiheke Island where I had a chance to try this kind of dance as well as I know Gaga which I just get to try a few mouth ago but instantly felt in love with! So as a lover of movement and great music I am eager to hear about Jody’s offering as well as learning about what Open Floor Dance is!

These days after almost 6 years after that I’d passed the treshold of becoming a mother I have been cherishing a dream of creating a circle of woman who cultivate the commitment of healing through joy.

The enlightening feeling is that now I feel in all my cells that I am on the right path as I listen to the wisperings of my soul and give credit to them.

These days I experience many times great descends in my mood, or in my energies but I have learnt to tune into the forces of the moon and therefore I am not surprised but reassured. These days I experience many times pain, sorrow and grief and certein times strong current of fear rushing through my system but now I know that all birthing pocess has these everchallenging qualities.

Now I know that the dark phases of inner and outher cycles has their own well earned place in the feminine path and if we welcome all these parts in our healing modalities we gain a greater sense of well being in which our wildest dreams can come true.

I cannot wait to catch up with Jody through our upcoming talk in my Podcast. Since that time chek out Jody’s FB page, where you will find all the inspirational posts she writes and events she creates!