Tag: mental-health

May you be Resorceful!

by Viktoria Maczo, posted in Ciklusharmonizáció a Holddal Haladva

Even though I already went through the Resource course with Sarah, the NS healing work she’s been sharing with us this past week in Opting Out Of Urgency feels so fresh. As I sit with the questions and do the homework, I notice myself dropping a layer deeper.

The topic of Relational Health feels especially charged for me. When I pendulate between myself and another, I see how often I lose my center. My focus shifts outward, I lean forward, seeking validation as I speak, and I tend to rush my words.

What helps is catching these tendencies, slowing down, and grounding myself with a few conscious breaths.

What surprises me most is how much more attuned I’ve become to my own energy and the energy of others. When I can stand in that tension field with more resources, I’m able to call in the tools I need—whether it’s grounding, motivating, or whatever the moment asks for.

The practice that feels most life-giving right now is “pause–feel–attune accordingly – choose”

Where I sense the most possibility—and also the most challenge—is in my relationships. This feels like the core of my life’s work.

What’s shifting for me is the ability to zoom out and see the bigger picture. That perspective changes everything: it helps me recognize my loops and the patterns I’ve inherited.

Thank you so much, Sarah, for embodying the living wisdom of what you teach. I’m truly excited to begin our work in Resource 2.0. Blessings for the Opting Out of Urgency workshop and for the beautiful workbook you shared with us. And blessings, too, for the time, care, and example you pour into all of this—it really shines through.

 If you’d like to revisit the replays from the 3-day workshop, they’re still available—and that alone might be your next step toward a more resourced nervous system. But stepping into the full 12+ week course could be one of the most powerful, life-changing choices you ever make.

Come join us! I’ll be there for sure—holding space and expanding my own horizons right alongside you.  

Here is the link to join Resourced

Be well!

I hope to see you there!

Sat Nam,

Viki

What happens in the space of tension?

by Viktoria Maczo, posted in 13 Moons of Circular Living, Compass to your inner guidance

There is a space most of us would rush through: the space of tension between the familiar and the optimal.

It’s the place where our self-image begins to crumble. The place where our patterns beg and pull us to repeat the well-worn programs of behavior. The place where we try to calm down somehow and quickly return to “normal,” to our baseline. Even if that baseline is only a holding pattern where we haven’t truly felt good in a long time.

Now imagine that you pause instead.

That you have enough resources to hold the tension of the space between the familiar and the optimal, between the old and the new.

This is where the magic lives!

Sarah Tacy is one of the few who can guide others into this space with gentleness, depth, humility, and profound wisdom.

For more than 20 years, Sarah has been a trusted leader in nervous system healing and somatic exploration – working with Olympians, entrepreneurs, creatives, and mothers to help them reclaim vitality, access the body’s intelligence, and create lives aligned with their most important personal values.

As a mother of two, Sarah herself has walked this path countless times – being moved out of her comfort zone and into deeper truth. Every time I am with her, I leave feeling more grounded and more myself. I am grateful to have met her!

That’s why I am so delighted to invite you to her free 3-day workshop, if you are someone who

  • carries a lot,
  • knows there must be another way,
  • wants to feel that beyond the rush there is a better solution,

then this experience may feel like taking a deep breath after holding it for far too long!

Something Sarah said to me recently has stayed with me deeply:
“Opting out of urgency isn’t about slowing down forever – it’s about learning how to realize your biggest dreams without living in the cycle of depletion, recharge, and depletion again.”

Because here is the truth:
✨ It was never the point to trade your vitality for performance.
✨ It was never the point to prove your worth through exhaustion.
✨ It was never the point to push yourself so hard that you forget why you began.

This isn’t about giving up on your ambitions.
It’s about reclaiming your body’s pace, your right to rest, and a form of strength that doesn’t require sacrificing your health.

We’ve already begun, but it’s not too late to join! The next session is on Thrusday 18th of September 2025, from 12:00-1:30pm EST On this day we’ll explore Sacred Thirding – discovering new possibilities beyond “either–or” thinking.

Doesn’t really matter where you start, start where you are, and the rest will come in right timing!

👉 You can register here.

Be well!

I hope to see you there!

(P.S. If you miss the live call, you’ll get access to the recording once you register!)

Sat Nam,

Viki

Rushing Calmly

by Viktoria Maczo, posted in Ciklusharmonizáció a Holddal Haladva, Inspiráció

There is something I would like to share with you – something very personal, and perhaps also perspective-shifting.

It’s about urgency – and about what becomes possible when we begin to step out of it.

I don’t mean ignoring responsibilities. I mean stepping out of the constant rush… out of the pressure to hold everything together… out of the compulsion to fix, prove, or achieve in a hurry before even taking a breath.

I once heard the Dalai Lama speak about how it’s possible to rush while remaining completely calm. This teaching stayed with me, because when I first heard it, it really upset me! I felt angry and flustrated, and thought this is just impossible!

But then I discovered Sarah Tacy Tangredi – with whom I’ve been studying Nervous System Harmonization since 2023 – and I experienced that it truly is possible to “rush calmly.

Now she has created a free 3-day workshop titled Opting Out Of Urgency. It will take place on September 16, 18, and 19, 2025, from 12:00-1:30pm EST! It is grounded in science, honors the soul, and focuses on re-patterning the nervous system.

I would now like to invite you to this program as well! Let me tell you why!

Urgency narrows our perspective. It convinces our body that there is no time, no choice, no way to slow down. It feels real – because once, it really did keep us safe. But it is no longer the only way.

From this pause, our capacity to feel returns. Real choice returns. Clarity returns.

And most surprisingly: you return – to your own rhythm, to your own life force.

I myself have felt this sense of urgency in these September days, as my daughter started school. It’s a huge transition for us after pre-school, and often I catch myself feeling compelled to rush her, to hurry her in the mornings as we get ready.

Then I slow down, and I notice that this is an old program – one I also inherited. The study of the nervous system, and the ability to read and harmonize it, is also part of my programs also.

My Autumn program has already begun. But you don’t need to feel rushed, because there is always another opportunity waiting for you!

Opting Out of Urgency Workshop content:

🌿 Day 1: Where choice lives – Reclaiming space and pace between impulse and action.

🌿 Day 2: Sacred third – Finding new possibilities beyond “either–or” thinking.

🌿 Day 3: Relational health – Healing what urgency has shaped in the way we connect with others.

This is not about performance. It is about coming home to our feminine essence.

👉 You can register here

Expect gentle daily practices, live guidance, and insights that will stay with you for a long time. And all of this completely free!

Maybe you’re not as “sensitive” as you thought.

Maybe you’re simply ready for a new path.

It begins here.

Join us as we explore the idea of “rushing calmly” and cultivate the superpower of moving beyond urgency.

Dare to step in!

Sat Nam

Viki

How could you know that you’re healing?

by Viktoria Maczo, posted in Compass to your inner guidance, Inspiration

How do I know if I am healing? How can I truly tell whether I am walking the right path?

These questions return to me again and again.

I’ve spent much of my life concerned with how I use my time, wary of filling it with knowledge or pursuits that might not carry true meaning for me.

In my twenties, I felt a strong pull toward Western Astrology, and for a year I immersed myself in it—yet I did not continue. Years before, I had the urge to play an instrument. I studied violin for two years, then set it down. There are other examples, but what I wish to share is this: it may not make sense in the moment, it may appear to be failure or a false start—but with time, the bigger picture begins to reveal itself. Slowly, the pieces find their place.

When we look back, so much of what we call “success” or “failure” depends entirely on the perspective from which we see.

Just yesterday, I felt myself exactly where I wanted to be. My daughter was in the middle of a storm over her clothing, and instead of being swept into it, I chose silence. By staying quiet, I shifted the momentum of that moment. And in the space I left, her father stepped forward—calm, steady, grounded. My silence gave him room, and his presence gave me a renewal on my perspective.

It wasn’t the first time he has reminded me of what truly matters in the midst of chaos. This is why I find this moment so significant for me and for us as a family.

When one of us falters and the other holds steady—offering space, compassion, and connection instead of fear or control—something sacred opens. This is not about striving toward some final destination, some perfected self. Healing isn’t a straight path of improvement. There will always be new opportunities to soften, to expand, to deepen.

The heart of healing is learning to embody your truest self without shame. It’s arriving at a place where you see that nothing is broken, nothing needs fixing—only unfolding. And in that recognition, you can finally rest. Rest in what is. Rest in who you are. Rest in the presence of those around you.

From there, the world comes alive again. You begin to sense, to see, to touch life with beginner’s eyes—with the wonder of a child. You notice beauty even in difficulty, because you begin to recognize the hidden gifts of your shadows. You see that your fears and frustrations are not flaws, but echoes etched into your nervous system long ago—waiting to be unlocked, witnessed, and released.

The knowledge of the nervous system is simple to find. A quick search can give you the concepts. But the true work—the art—is in living it, in practicing it, in applying it in the heat of the moment.

This is why I love sitting with kindred souls, learning together, sharing tools that shape not just our own lives but the lives of our children. For if we care enough to learn, to heal, to soften, then what we pass on to them is no longer our unhealed weight, but our wisdom. This is the inheritance I wish to offer my daughter: a way of living, a set of tools, a deep knowing that emotional freedom is possible.

And if your heart longs for this kind of learning, for the nourishment of these good vibrations, then you are already on the path.

Come, to join us through a 3 day long free workshop, which will be in 2025. September 16, 18, 19. 12:00-1:30pm EST which is called Opting Out Of Urgency and my friend and mentor Sarah Tacy holds.

👉 Sign Up Here

Now is the moment to answer the whisper of your soul, the call that longs for healing!

I hope you’ll join us.

Be curious!

Sat Nam,

Viki

The Path is virgin

by Viktoria Maczo, posted in 13 Moons of Circular Living, Seventh Series, Yoga for Clarity

The path is virgin—there is no one to follow. It is time to fall in love with our own processes, with our own lives. These past few days have been life-changing for me, because I discovered something that was always within me, though I had forgotten it.

Since childhood, I have carried a deep drive to create something new. I feel that when I am learning something new or developing my ideas, I am on the right path.

All creative people would agree that this way of living can be very lonely, as one is constantly focused on the work that must be done. Yet this very focus brought me a revelation—it allowed me to meet the right people at the right time.

Now, as I write these words, and as we enter the eclipse season, I feel more than ever that we need a supportive community to walk with us on our life’s path.

In my own offerings, I work persistently and lovingly so that what I share appears fresh and renewing. I believe what we need is a spark, not a bonfire. This is why I guide my students to awaken their own genius, showing them a way to sustain this precious connection.

And this is what I seek in my own inquiry: to find those who shine their light with fearless originality.

This is why I love all what Sarah Tacy offers. And this is why this buzzing enthusiasm I feel inside.

Now the exciting news, is this that you could meet her through a 3 day long free workshop, which will be in 2025. September 16, 18, 19. 12:00-1:30pm EST!

I hope you’ll join us! Because I really would like to introduce her work to you!

👉 Sign Up Here

Be blessed on the way as you walk your own unique path.

Love and care,

Viki

Excited about my expansion

by Viktoria Maczo, posted in 13 Moons of Circular Living

Dear One!

I have been wondering how much more complete my life could be if I would integrate my wounded parts – if I would turn my pain into an elixir. If I would turn my sensitivity into my superpower?!

Therefore this year I am up to take more space! This year I will tirelessly work on to practice and share my Nervous System Healing tools!

Healing comes when I am able to maintain a fearless attitude toward my own demons.

Trauma is disconnection. Therefore healing comes in ways of connections. All those safe connections we create inside of ourselves our outside in our environment.

My way of searching my wholeness was a desperate mission filled with restless and scattered energies. I wanted to change and If I could not I changed my environment. Just like my mother did.

My inherited patterns were pushing forward me up to this point in my life. Where I’ve realized: “THERE IS NO NEED FOR CHANGE.” The deep burdened need inside me asks for REMEMBERANCE. It asks for UNDERSTANDING.

I would like to share with you my allies which are my most useful resources of Healing my Nervous System so far: (these are the ones which I am using daily)

  1. Sourcing Energy from Beauty – creating beauty in my environment (freash flowers) or reading a poem or listening uplifting music or watching the clouds on the sky, I also do love stargazing.
  2.  Grounding – finding stability through my bones/sensing the connection between my body and the supporting surface underneath.
  3. Orienting – Reminding myself my current age, (instead of acting out from my wounded younger self).
  4. Pausing – As well as slowing down, with my actions, with my worlds, with my breath, – in a way simplifying and prioritizing what is important / what is necessary.
  5.  Finding Stability – sensing the stable environment around (inside: celing, floor, walls, outside: trees, earth underneath my feet).
  6. Shake, dance, sing.
  7. Reminding myself that I have a CHOICE.
  8. Using breathing patterns: elongated outbreath/sigh, 4-4-4-4 breath (for 4 count breathing in-, pause-, out-, pause).

And the below ones are those which I am working on: (these are not comming easily but when I use them these are having the greatest transforming benefits on my patterning)

  1. Listening to my gut feelings (tuning into the sensations in my body, forming a response by using my body’s wisdom instead of my intellect).
  2. Apply CURIOSITY in tense situations.
  3. Saying NO – drawing boundaries.
  4. Asking for help.
  5. Connecting with a safe person for co-regulation.
  6. Orienting myself to the cycles of my own moon cycle, as well as to the phrases of the Moon.
  7. Drink more water.
  8. Nourishing my senses (appreciate my circumstances & savour them).

May we each day become lighter from our suffering. May we all remind each other to our goodness. May we focus on creating exeptional health. 

Many blessings to you all on your healing journey!

Have a great 2025 filled with magic!

with love and care,

Viki