13 Moons of circular living – The Summer’s gentle magic

Hello Beautiful Souls,

These days I am wonerdering on how could I come back to my grounding practices in the midst of my irregular circumstances. During these summer days what I experience, is that all my schedules falling apart and my to do lists are changing faster then I could folow. Now as a mother of a 5 and a half year old I am not even try to force back the regularity and my rutine into my sunshine filled days, but I allow the time of the year’s gentle magic act on me.

And this approach itself made a huge difference on how I feel myself right now.

Because of this, it has happened that many of my forgotten dreams came back to me. Therefore I have been surprised by how much aliveness and joy I’ve been feeling when I engage with these inner callings and don’t let them pass.

I feel eager to wake up and start my days as I am experiencing this process of redefining my identity.

I am questioning what my values really are in diverse activities and taking that luxory that I gracefully shift toward what feels good at that moment. As I grow a kinder personality by developing a new vocabulary I feel so much freedom. For so long I felt I have lost this feeling… I am talking about this feeling of – having a wide range of possibilities – what we posess so effortlessly as a child.

I am in the process of honouring my rhytm and experience how this ability is getting better over time. The “old habitual ways” of hurry up and feeling shame has been expired in my system. Because I practice witnessing that how my body feels when I am under stress. This way I learn to distance myself from the feelings and observe them from a new perspective. I learn to draw boundaries around my deep sense of me and protect this luminous core in me as I honor my artist within.

Yes! This is one of my discovery: How this artist has been lost and has been silenced in me long time ago. I pay attention to the stories this part tells me as I sit down every day to write.

When sadness and anger comes I invite them with curiosity because I know they are the messangers of healing needs to happen and they voicing that right now all circumstances are safe enough for me to handle these strong feelings.

As my soul has been waking up, my feelings are pulling me back to the upmost important inner work, which needs to be done. A brief drop in – a light touch on my heart takes its magic. I FEEL what is there without the need of changing it.

GENTLENESS and PATIENCE is my daily practice.

Re-defining my values are a big part of this inner work.

I am in the state of wonder…

May you laugh easily and forgive readily,

may your days be fulfilled with gentle magic and heart-opening wonder!

Love,

Viki

Farewell

One tiny bit of my soul remained on the mountaintop on that chilly dawn when I rose up before the Sun, before many, before even Matariki, so then I could be one who welcomes it when appears on the New Zealand sky.

Today I am on the other side of the word, therefore today I say goodbye to the Seven Sisters and with this act I say goodbye to my past self who has for so many years been stuck with much grief.

It’s been 11 years that I lost my mother, her disapperance form my life was similar to how ellusive the night sky could be.

“Show me a way to be with communion with my memories in a more heathy way. I am ready to let go the pain form my heart, and I am ready to dip my spirit into joy. I am ready to let myself enjoy my moments with those who are still with me, and remember gracefully for those who left.

Thank you for all pain,

Thank you for all joy,

Thank you for all love,

Thank you for all heartbraking moment.

All is well now.”

Emotional Alchemy – B-Launch

Hello Beautiful Souls,

I am up to lunch my B version of my signature course in English which is about how to regulate your body, mind and spirit with the Moon’s guiding energies. I am looking for participants who share my enthusiasm on the subject and are happy to give valuable feedback throughout the course.

The transformation comes from finding our own unique rythmn by appliying all those micro-and mini practices which can support us in our busy everyday lives.

As you allow the natural, organic process back to your life as you learn how to BE instead of DO all the time you’ll experience more ease and flow in all areas!


In the practices of Emotional Alcemy you will learn to regulate your Nervous System by using fun and easy tools of movement, breathwork, meditation, writing and somatic experiencing and more. Most of all I will introduce to you all those rituals and ancient practices which have the potential to transform your life the fastest and most graceful ways.

We will meet 4 times in 4 weeks and I will introduce one pilar of an andean medicine wheel each time. (Dates: July 11, 18, 25 and August 1st, Thursdays at 11 am New York time/5 pm Hungary time)

Our 2 main guiding forces is beauty and speed. The Way of the Speed practices will transforme body and mind and the Beauty Way transforms soul and spirit.
I help you to optimize your habits and find the most suitable everyday practices for you matched with your unique circumstances. I share with you how to build an altar, what is fire ceremony and how potential can storytelling be.

Are you extited?

Here is some feedback on the course from my students who participated in the hungarian version.

Liliana B.


Here is the link for the payment of 222 NZD

Any question remain? I am happy to hear from you!

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I hope I see you in my circle!

Love,

Viki

13 Moons of Circular Living – Evolve

“Wake up, Grow up, Show up.” – said my teacher in one occasion and from that moment on everything changed for me.

You see, I was very overwhelmed with all my everyday activities as a Mother of a young child. Somehow all those ten+ years of yoga and meditation practice have not prepared me to the challenges of Parenthood.

As years are passing I am getting more used to the uncertainty which is everso present in my life as a Human Being .

I have woken up one day to the reality that my skills and the kind of approaches which I have inherited are not enough.

Not good enough to create the life what I desie to see around me.

Therefore I’ve embarked on a journey of a self discovery and hired many coaches and participated in many trainings to evolve as a woman, as a mother, as a healer, as a writer, as an artist, as a lifelong researcer of the mening of life.

I am on my personal pilgrimage. Deep down in my core I am an artist. But throught my life not many times have been courageous enough to express my art because I have preceived that Noone is listening! For so long I was in a loop of “I am not even trying, because I just waste my time.” But what is “waste of time, if not that, when we are hesitating and questioning instead of listening to our inner voice what is so clear and loud”?

I turned my back to my artist-self and with all my effort I have tried to inhabit the self which I whished has more recognison that my abandoned inner child.

I have woken up to a feeling that I am missaligned and as soon as I have excepted I’ve started to mature. I have started to take more responsibility to my actions and see the causality in between “who I am” and “who I am tried to be”.

This is a new awakening and probably not the last one. A new circle begins as I show up every day at my desk, as I light a candle and sit down to write.

I ask who am I speking to? Who am I speking for?

Does not matter who is listening bacause my attention is here. My attention is not scattered and I am not spreading myself thin as easily as I used to.

Sit with me for a moment and feel the pulse of your own life. Can you hear it? Can you feel it? Can you express it?

I am in the process of redefinig my values and corse correct my business and therefore my everdy living. I am in the process of integrating and circling up in a new level of understanding myself therefore the world around me. I am in the process of creating my new account on Instagram and share all my art and poetry. Find me there or find me on my website or on my YouTube channel and get inspired therefore we create a container of resources in which beauty is the guiding force.

Take care, be well,

love,

as always

Viki

New Episode on my Podcast!

In this podcast (Closer to the Sun) I share my wisdom on cyclical living and creative being. I make interviews with people who live their life by following their hearts.

Together we share our most memorable moments, the highs and the lows.

By our honesty makes our journey a sacread one.

Come closer to the Sun with us!

It is not perfect, it is just getting closer to what I want.

But I have decided that I do not postpone my creative expression anymore.

And with this decision I am standing in my power.

I wish you the same!

Love,

Viki

13 Moons Of Cyclical Living – My Nervous System Healing Tools

The greatest gift to give our children, is our own happiness. I’d realized this early on as I have lost my Mother so young. Her sickness which had started in her early 40’s and her lived example of how unprocessed childhood trauma can eat up one’s life set me on a quest to understand myself and the world around me better.

Healing starts with the ability of being able to stay with what is.

To be able to heal the generational trauma starts with our own work. Our belief about ourself and our limiting behavioural patterns are with us for a reason. As I have started to pay attention to my anger; I have found that instead managing it, better if I understand its root. Forming curious questions about the pain which exists underneath it.

I have uncovered that the misconception of “I am not good enough” comes from the burden I’d put on myself as an empath child on a mission of saving my parents – especially my Mum – from her suffering. There is a deep ingrained belief inside me that my responsibility is to change and heal all the pain I feel around me. Since becoming a Mother I have been learning to draw my boundaries more accuratly. I’ve figured out that bringing solution to other’s problem is not my responsibility. My responsibility is to work on myself.

Time to time as I am experimenting with using new responses I feel so unsettled. I feel in some sense that I have lost the ground underneath. However what is different that I have heeps more resources then I used to. With this truth on my side I am able to gain my lost momentum back and with renewed zest I keep going.

Healing comes as I am able to understand myself and allow my emotions to move me. During my early life I’d conditioned myself to freeze my emotional body and develop an intellect which mimics my bodily feelings. I could talk about how I felt, but as I’d looked deeper I could notice that these were not feelings but beliefs. In my process of my inquiry I’d realized how much I was disconnected from my body.

Now I know that my body keeps the score – so I did not loose anything. My Nervous System as well as my muscles, and deeper tissues of my body recorded all event in my life. I am fascinated by the human’s body by that sense that our body always try to heal itself. It always try to organise itself in a way which is the most effective use of the energy which is avaiable.

Healing comes as I am able to feel the messages of my body. As my field of perception grows. Healing comes in a tender, compassionate approach toward my own shadows and unhealed parts. Healing comes as I don’t deny anymore my unwanted parts but I turn toward them with welcoming curiosity.

Healing comes when I am able to maintain a fearless attitude toward my own demons.

Trauma is disconnection. Therefore healing comes in ways of connections. All those safe connections we create inside of ourselves our outside in our environment.

My way of searching my wholeness was a desperate mission filled with restless and scattered energies. I wanted to change and If I could not I changed my environment. Just like my mother did.

My inherited patterns were pushing forward me up to this point in my life. Where I’ve realized: “THERE IS NO NEED FOR CHANGE.” The deep burdened need inside me asks for REMEMBERANCE. It asks for UNDERSTANDING.

Therefore I have embarked on a journey called by THIS inner request. I am in a process to establish a different kind of sadana (dalily practice) then I used to have. These days my yoga exists outside of my comfortable yoga mat. I am practicing the Yamas and Niyamas, I do Breathwork, I do relaxation, I meditate, I contemplate and most of all I am practicing presence in all circumstances.

In the result of these practices I would like to share with you my allies which are my most useful resources of Healing my Nervous System so far: (these are the ones which I am using daily)

  1. Sourcing Energy from Beauty – creating beauty in my environment (freash flowers) or reading a poem or listening uplifting music or watching the clouds on the sky, I also do love stargazing.
  2.  Grounding – finding stability through my bones/sensing the connection between my body and the supporting surface underneath.
  3. Orienting – Reminding myself my current age, (instead of acting out from my wounded younger self).
  4. Pausing – As well as slowing down, with my actions, with my worlds, with my breath, – in a way simplifying and prioritizing what is important / what is necessary.
  5.  Finding Stability – sensing the stable environment around (inside: celing, floor, walls, outside: trees, earth underneath my feet).
  6. Shake, dance, sing.
  7. Reminding myself that I have a CHOICE.
  8. Using breathing patterns: elongated outbreath/sigh, 4-4-4-4 breath (for 4 count breathing in-, pause-, out-, pause).

And the below ones are those which I am working on: (these are not comming easily but when I use them these are having the greatest transforming benefits on my patterning)

  1. Listening to my gut feelings (tuning into the sensations in my body, forming a response by using my body’s wisdom instead of my intellect).
  2. Apply CURIOSITY in tense situations.
  3. Saying NO – drawing boundaries.
  4. Asking for help.
  5. Connecting with a safe person for co-regulation.
  6. Orienting myself to the cycles of my own moon cycle, as well as to the phrases of the Moon.
  7. Drink more water.
  8. Nourishing my senses (appreciate my circumstances & savour them).

Let’s remind each other to our goodness! Let’s focus on creating exeptional health! Let’s reconnect to Nature.

May you laugh easily and forgive readily.

Have a resourcefilled April!

Love,

Viki

13 Moons of circular living – Listening to my Intuition

I started this learning process, which is slowly setting a visible direction in my life, by listening to my intuition. In the winter months that will soon be behind us, I have observed the presence of different waters in and around me. The freezing and then the overflowing of the river that we live near by. I tried to improve the quality of the tap water in our home with the help of a water filter. I watched the effects of the liquids I’ve consumed on my body. Everything I’ve drank and I’ve used.

I find the effect of water fascinating. Everything that can be felt physically and to the presence of which I react more and more sensitively with the ability of a subtle perception that opens up in me. I find it fascinating the ability of water to transform, just as the waters in our bodies transform. I’ve began to discover the connections between the phenomena of nature and the processes I’ve experienced in myself.

This upcoming spring has special significance for me, because I feel in my gut that the end of the winter experienced in my personal life is also approaching. There was a time when I lived on another continent, where I could experience green trees all year round. There was a time when I felt that I would never miss the experience of winter in my life, and I was surprised when I’d discovered that I longed for it.

For me, winter, with the darkness of its nights, the frozen hardening of the earth and water, is similar to that period of life in which I had the opportunity to linger for years. My personal winter was marked by years of sleep deprivation as my initiation of motherhood and a series of desperate attempts to repair this exhaustion that had built up within me with every intention. Understanding in this scattered state came to me when our daughter become old enough and I finally started to sleep through the nights again.

Because when I slept through the night, I experienced the energy surplus resulting from it in such a way that I received inspiration. How I wanted to cling to these feelings! Because they signaled to me that things were changing! However, I have also found that there is always a setback and it has discouraged me for so long.

Then I discovered the cyclicality in these experiences and this gave me the strength to use the resources I gathered in my previous seasons and to live or, if necessary, surrender to the teachings of the challenges that arise in my life. During these times, the most important thing for me was the experience of a quiet presence. I had to learn to slow down in order to notice that in the process where nothing seems to be happening, somehow everything necessary has happened. I learned to notice and accept my needs. There were times when the experience of bitter freezing was present in me with the feeling of reaching into my resources and owning my nourishing depths.

For so long I had the urge to hold on and never let go of the good feelings that come with a restful and undisturbed night’s sleep. I wanted to be a straight path to spring. To face the challenges of the past years much more elegantly and more prepared.

Then I learned to rediscover and appreciate what I have. To turn with curious interest to who I am and who I am becoming every day!

The thawing of my frozen inner states began for me with cold showers. Dreams and visions resurface. I began to see opportunity in challenges. I began to allow myself to dream again and to bring to life only those visions that want to be realized and that really make me happy.

It is a wonderful feeling to experience this process again as the joy of life returns to my body and invisibly seeps into my everyday experiences. Like warm days and frosty nights in nature. Sometimes it feels to me to experience these long-awaited joyful moments, when the long-drawn image of sleepless nights is no longer staring back at me from the mirror, like the free flow of sweet melting water, on the threshold of a new beginning.

It feels like I’m going to explode a little, like melting ice when the sun shines on it, when the memory goes through my body, how good it is to be alive! To be loved! And it feels amazing!

Even now it happens that the thaw is followed by another freeze. When it bursts out of me with elemental force, a tantrum or an incessant sob at the most unexpected moments. As if it was all a tease.
As it was impossible for me to experience the reality I had hoped for.

Of course, anyone who has lived more than a year in the northern hemisphere knows that nothing is permanent. Everything is cyclical, permanence is in continuous change. So to anyone who needs to hear this, let this be a message of hope. It is the truth of the realization that the freeze-to-thaw phase of the cycle is not a backward movement, but a titration that allows us to gather our supplies.

The frost really clears up everything we invested energy into during the winter. It has a promise that we don’t leave behind the wisdom we gain in our personal experiences in our rush to leave unpleasant situations as soon as possible.

When the meltdown comes – be it external or internal – we have the opportunity to dive into our own resources and bravely take on the challenge of starting to accept our own truth. Blooming in the pouring rain and against the wind, creating a petal-sized island of beauty wherever and whenever we have the opportunity. This beauty can then become a metaphorical syrup, in which the essence of everything that brought us back the feeling of the sweetness of our life will be present. Which then integrates and complements all our conscious future actions, bringing medicine to all those who need it.

With a wide smile and with a heartfelt gratitude – I offer this writing to you, my darling, who is always by my side, with love and affection. To you who has become the most amazing father and husband. You inspire me to become my best possible self. Thank you for the years behind us and thank you for the plans and dreams we form together with which we shape the future ahead of us. I love you and I love all the gifts you has brought into my life.

Happy March everyone!

Viki

13 Moons of circular living – From a Yoga Fundamentalist to a Humble Mother

I used to be yoga fundamentalist. I thought yoga is an answer to every question, that if I was not able to provide an aswer with the help of yoga in mind I was thinking that this is only because I might not know well enough what yoga really is.

I had the great urge to stand on my mat each morning for more then ten years and practice hours of yoga including asanas, chanting, pranayama and meditation. My eagerness of seeking the truth led me to study with great masters and learn many modalities of yoga and mindfullness practices.

Over twenty years of study and practice now I feel my search has been taken me to find discipline as an enrty to real devotion.

I become a mother in my 40th birthday because I’d been enjoying being a jogini so much. I was postponing this great initiation in a false belief that this is a setback on my spiritual journey. Now as I am mothering a 5 year old know that this five years gave me more inner resouce then the previous twenty on the mat.

One day, not long ago I have realized how confused I have become about what my next best step would be as a yoga teacher and practitioner. Since my child getting older and giving me the opportunity to approach my inner territory in my quiet solitude – the way I enjoy to exist so much – more often I had a chance to look more deeply into myself. This is where I have found callings and desires which I wasn’t even aware of! It become very clear that I am not the same person anymore as I was before becoming a parent myself.

Time has become very precious. I have been learning not to scatter it. Also I’ve become so aware of how do I tend to sprinkle my life’s energy all over my surrondings and loose much of my life’s force in tasks which don’t even make a difference.

These days most of my mindfullness practices are in the go because as a mother much days I don’t have the opportunity to sit down…-….this is not true…I will correct:… because my real nature lies in a constant motion. SEE?! This is how my healing jouney continues outside of my yogamat! By unlearning the need that I have to be in in a denial of who I am and instead work with what is!

As I realized this I have started to put presence into the daily tasks I do to improve the quality of life of my family and myself. Like making food, washing dishes, do the loundry and as I keep the flat tidy we live in. For years I was struggling with how do I balance this tasks out with my previous practices, where do I fit my 2 hour long yoga practices? For so long I felt so depleted because of not being able to be an excellent housewife-mother-and joga practicioner at the same time. And don’t even make a note of that this was not anyone’s requirement around me!

Now I understand, what my pracice is. My parcice lies in THESE UNSEEN favours of making a houshold really become a HOME.

My focus is on creating beauty instead of on the prefection of the placement of my body parts. I give more value to my own wisdom, as I choose what and how to practice in my limited time I have for my formal practice. The rest lies outside of the comfort of a well structured yoga class. This is really the 7th series what Pattabhi Jois was reffering to. Many days I stumble. Many days I feel it is so much and therefore I collapse. But never break because I always stand up. Now I believe that to be a witness of our healing journey is more of a gift to our children then stand firmly in our perfection.

13 Moons of circular living – Sacred Calendar

When those ancestors of ours walked the Earth who was aware of the importance of nature’s signs, they manifested their days in a life giving way. They had no other chioce because their life dependeed on it. Therefore the sailors learnt to read the messages of the starlit sky as well as the people who wanted to harvest abundant crops from their fields.

For us, there is two kind of measurement for time but many of us only use the linear one which is on so many point misleading.

(Latin calendarium meant “account book, register”, as accounts were settled and debts were collected on the calends of each month.)

The calendar I am talking about is the Roman calendar which was reformed by Julius Caesar  in 45 BC. This calendar was no longer dependent on the observation of the new moon but simply followed an algorithm of introducing a leap day every four years. This created a dissociation of the calendar month from the lunation.

And from this moment on slowly but surely we have started to loose our ability to manifest in all levels of our life. The unfertility and dissociation with the Earth is our modern life’s inheritence.

As you track your life’s events with the help of Julian Calendar start to sinc with your tasks with the Moon Calendar also. For woman especially the eb and flow created by the Moon has a big impact of all the fluids in the body.

What belongs to the circular living and creates harmony with these natural forces is the implementation of rituals back to our life. These knowledge is comming back more and more to us, as many woman feels the importance of being a participant of woman’s circles. The energies of the Moon are especially very receptive to assist clear intentions.

The beauty of the femimine way is that there are no specific rules! Each of us have to find our own way according to where we are. By orienting to the seasons as well as to the location on the Earth where we live combined with our personal time we could refine our awareness on what mattes the most.

It becomes clear what is the essentials of everday living. This knowledge assist us to decide what need to go and what need to stay.

As I promised my last writing, here are some tips which help you attract new energies into your life:

  • space and personal energy field clearing combined with setting clear intentions,
  • I love new moon and full moon rituals,
  • and implementing imagination to the end of my meditation practice.

just to mention a few.

Until next time,
Be well, Sync with the energies of the Moon!

Love, Viki