Rushing Calmly

There is something I would like to share with you – something very personal, and perhaps also perspective-shifting.

It’s about urgency – and about what becomes possible when we begin to step out of it.

I don’t mean ignoring responsibilities. I mean stepping out of the constant rush… out of the pressure to hold everything together… out of the compulsion to fix, prove, or achieve in a hurry before even taking a breath.

I once heard the Dalai Lama speak about how it’s possible to rush while remaining completely calm. This teaching stayed with me, because when I first heard it, it really upset me! I felt angry and flustrated, and thought this is just impossible!

But then I discovered Sarah Tacy Tangredi – with whom I’ve been studying Nervous System Harmonization since 2023 – and I experienced that it truly is possible to “rush calmly.

Now she has created a free 3-day workshop titled Opting Out Of Urgency. It will take place on September 16, 18, and 19, 2025, from 12:00-1:30pm EST! It is grounded in science, honors the soul, and focuses on re-patterning the nervous system.

I would now like to invite you to this program as well! Let me tell you why!

Urgency narrows our perspective. It convinces our body that there is no time, no choice, no way to slow down. It feels real – because once, it really did keep us safe. But it is no longer the only way.

From this pause, our capacity to feel returns. Real choice returns. Clarity returns.

And most surprisingly: you return – to your own rhythm, to your own life force.

I myself have felt this sense of urgency in these September days, as my daughter started school. It’s a huge transition for us after pre-school, and often I catch myself feeling compelled to rush her, to hurry her in the mornings as we get ready.

Then I slow down, and I notice that this is an old program – one I also inherited. The study of the nervous system, and the ability to read and harmonize it, is also part of my programs also.

My Autumn program has already begun. But you don’t need to feel rushed, because there is always another opportunity waiting for you!

Opting Out of Urgency Workshop content:

🌿 Day 1: Where choice lives – Reclaiming space and pace between impulse and action.

🌿 Day 2: Sacred third – Finding new possibilities beyond “either–or” thinking.

🌿 Day 3: Relational health – Healing what urgency has shaped in the way we connect with others.

This is not about performance. It is about coming home to our feminine essence.

👉 You can register here

Expect gentle daily practices, live guidance, and insights that will stay with you for a long time. And all of this completely free!

Maybe you’re not as “sensitive” as you thought.

Maybe you’re simply ready for a new path.

It begins here.

Join us as we explore the idea of “rushing calmly” and cultivate the superpower of moving beyond urgency.

Dare to step in!

Sat Nam

Viki

Mindful Minute: A 7 day challange for a Harmonious Nervous System

Dear Ones,

I would like to recommend you my YouTube channel and this 7 day long short series (Mindful Minute)! Actually in 1 minute I share a practice which if you build into your everyday life as a routine it can bring you profound changes and great benefits as your Nervous System becomes more balanced and you become more resorceful!

I recommend to try all seven of them (some of them upregulating some of them are a down regulating tool!) and then choose those which you really feel that working for you as well as you need the most!

Then spend at least a week and just practice the choosen one! If you like to experiement with more then one, then spend a week with each! If you like to go deeper then write a practice diary in which you write down your observations after your practice. You do not need more then 5-15 minutes every day for this “longer version” and you will see miracles!

If you are a woman practitioner try to notice which somatic practice supports you in what phases of your menstrual cicle! If you like to have a guidance on this write me, and book a 1:1 consulatation!

The most important is that; you just start, and the reast will come!

If you are interested to learn more I am happy to chat with you about the opportunities and the details of 1:1 coaching I offer!

Be well!

With love and appreciation,

Viki

Excited about my expansion

Dear One!

I have been wondering how much more complete my life could be if I would integrate my wounded parts – if I would turn my pain into an elixir. If I would turn my sensitivity into my superpower?!

Therefore this year I am up to take more space! This year I will tirelessly work on to practice and share my Nervous System Healing tools!

Healing comes when I am able to maintain a fearless attitude toward my own demons.

Trauma is disconnection. Therefore healing comes in ways of connections. All those safe connections we create inside of ourselves our outside in our environment.

My way of searching my wholeness was a desperate mission filled with restless and scattered energies. I wanted to change and If I could not I changed my environment. Just like my mother did.

My inherited patterns were pushing forward me up to this point in my life. Where I’ve realized: “THERE IS NO NEED FOR CHANGE.” The deep burdened need inside me asks for REMEMBERANCE. It asks for UNDERSTANDING.

I would like to share with you my allies which are my most useful resources of Healing my Nervous System so far: (these are the ones which I am using daily)

  1. Sourcing Energy from Beauty – creating beauty in my environment (freash flowers) or reading a poem or listening uplifting music or watching the clouds on the sky, I also do love stargazing.
  2.  Grounding – finding stability through my bones/sensing the connection between my body and the supporting surface underneath.
  3. Orienting – Reminding myself my current age, (instead of acting out from my wounded younger self).
  4. Pausing – As well as slowing down, with my actions, with my worlds, with my breath, – in a way simplifying and prioritizing what is important / what is necessary.
  5.  Finding Stability – sensing the stable environment around (inside: celing, floor, walls, outside: trees, earth underneath my feet).
  6. Shake, dance, sing.
  7. Reminding myself that I have a CHOICE.
  8. Using breathing patterns: elongated outbreath/sigh, 4-4-4-4 breath (for 4 count breathing in-, pause-, out-, pause).

And the below ones are those which I am working on: (these are not comming easily but when I use them these are having the greatest transforming benefits on my patterning)

  1. Listening to my gut feelings (tuning into the sensations in my body, forming a response by using my body’s wisdom instead of my intellect).
  2. Apply CURIOSITY in tense situations.
  3. Saying NO – drawing boundaries.
  4. Asking for help.
  5. Connecting with a safe person for co-regulation.
  6. Orienting myself to the cycles of my own moon cycle, as well as to the phrases of the Moon.
  7. Drink more water.
  8. Nourishing my senses (appreciate my circumstances & savour them).

May we each day become lighter from our suffering. May we all remind each other to our goodness. May we focus on creating exeptional health. 

Many blessings to you all on your healing journey!

Have a great 2025 filled with magic!

with love and care,

Viki