Dear One!
I have been wondering how much more complete my life could be if I would integrate my wounded parts – if I would turn my pain into an elixir. If I would turn my sensitivity into my superpower?!
Therefore this year I am up to take more space! This year I will tirelessly work on to practice and share my Nervous System Healing tools!
Healing comes when I am able to maintain a fearless attitude toward my own demons.
Trauma is disconnection. Therefore healing comes in ways of connections. All those safe connections we create inside of ourselves our outside in our environment.
My way of searching my wholeness was a desperate mission filled with restless and scattered energies. I wanted to change and If I could not I changed my environment. Just like my mother did.
My inherited patterns were pushing forward me up to this point in my life. Where I’ve realized: “THERE IS NO NEED FOR CHANGE.” The deep burdened need inside me asks for REMEMBERANCE. It asks for UNDERSTANDING.
I would like to share with you my allies which are my most useful resources of Healing my Nervous System so far: (these are the ones which I am using daily)
- Sourcing Energy from Beauty – creating beauty in my environment (freash flowers) or reading a poem or listening uplifting music or watching the clouds on the sky, I also do love stargazing.
- Grounding – finding stability through my bones/sensing the connection between my body and the supporting surface underneath.
- Orienting – Reminding myself my current age, (instead of acting out from my wounded younger self).
- Pausing – As well as slowing down, with my actions, with my worlds, with my breath, – in a way simplifying and prioritizing what is important / what is necessary.
- Finding Stability – sensing the stable environment around (inside: celing, floor, walls, outside: trees, earth underneath my feet).
- Shake, dance, sing.
- Reminding myself that I have a CHOICE.
- Using breathing patterns: elongated outbreath/sigh, 4-4-4-4 breath (for 4 count breathing in-, pause-, out-, pause).
And the below ones are those which I am working on: (these are not comming easily but when I use them these are having the greatest transforming benefits on my patterning)
- Listening to my gut feelings (tuning into the sensations in my body, forming a response by using my body’s wisdom instead of my intellect).
- Apply CURIOSITY in tense situations.
- Saying NO – drawing boundaries.
- Asking for help.
- Connecting with a safe person for co-regulation.
- Orienting myself to the cycles of my own moon cycle, as well as to the phrases of the Moon.
- Drink more water.
- Nourishing my senses (appreciate my circumstances & savour them).
May we each day become lighter from our suffering. May we all remind each other to our goodness. May we focus on creating exeptional health.
Many blessings to you all on your healing journey!
Have a great 2025 filled with magic!
with love and care,
Viki
viktoria maczo 