Tag: mindful living

Mindful Minute: A 7 day challange for a Harmonious Nervous System

by Viktoria Maczo, posted in 13 Moons of Circular Living, Yoga for Clarity

Dear Ones,

I would like to recommend you my YouTube channel and this 7 day long short series (Mindful Minute)! Actually in 1 minute I share a practice which if you build into your everyday life as a routine it can bring you profound changes and great benefits as your Nervous System becomes more balanced and you become more resorceful!

I recommend to try all seven of them (some of them upregulating some of them are a down regulating tool!) and then choose those which you really feel that working for you as well as you need the most!

Then spend at least a week and just practice the choosen one! If you like to experiement with more then one, then spend a week with each! If you like to go deeper then write a practice diary in which you write down your observations after your practice. You do not need more then 5-15 minutes every day for this “longer version” and you will see miracles!

If you are a woman practitioner try to notice which somatic practice supports you in what phases of your menstrual cicle! If you like to have a guidance on this write me, and book a 1:1 consulatation!

The most important is that; you just start, and the reast will come!

If you are interested to learn more I am happy to chat with you about the opportunities and the details of 1:1 coaching I offer!

Be well!

With love and appreciation,

Viki

The magical gift of my lineage

by Viktoria Maczo, posted in 13 Moons of Circular Living, Closer to the Sun, Inspiration

Dear one!

Let me introduce myself!

My Name is Viktória Julianna, mother of Anna Kincső (means treasure), daughter of Anna Erzsébet, granddaughter of Anna and Margit, greath-granddaughter of Erzsébet and Anna.

Great-great-granddaughter of Gertrúd, Erzsébet, Jozefin and Julianna. Katalin, Anna, Erzsébet, Julianna, Rebeka, Borbála, Anna és Zsuzsanna are my great-great Grandmothers mother’s name. And I know two of the names of the many of my lineage after them which is: Katalin és Veronika. All these womans came from my mother’s side. From my father’s side I only know my grandmother name. As I grow up I was as lucky that I have heard stories about my great-grandparents from my mother’s mother.

So today – as I rember my ancestors – I look into our family tree -, I feel all these 64 woman’s strenght behind me, and the blessing that I can hold my daughter’s hand. As I stand in between them I grant them with my heartfelt gratitude. 18 of them by having the gift of saying their names and to the rest with a rememberance in my heart and with a silent bow.

The healing work I do (and re-do) on myself is my gift to the generations behind me and to those in front of me.

My daughter is almost six years old and I have beeen studiing about many modalities of healing art for over twety years. This inner search made me able to stand here today. Now I understand myself better, as I understand my Nervous System better. Now I am able to take care of my daughter with much more resiliency, love and compassion.

I was a yoga and meditation teacher before my daughter was born. Now I am working on finding my way back to the upper world holding a quest dearly in my heart: “Who I really am”? I feel now the hardest part in behind, but I am aware that so much more is on my way. However as I develop more and more Jaguar strenght in my energy field the fear in me is less and less.

I feel so deeply humbled. I sense today’s energies. I light a candle and I say a prayer.

The rest remains in silence ♥️

With gratitude and hope,

Viki

13 Moons of circular living – Finding my Calm Abiding

by Viktoria Maczo, posted in 13 Moons of Circular Living


The January theme of the 13 Moons of Circular Living Program is the Womb-space. You will hear about it this lunar month, which lasts from January 11th to February 8th, 2024.

During this period, starting today, when according to the inner teachings in the Women’s Circles we enter the period of Late Winter, therefore I myself plunge back into silence also.

I try resting more and doing less.

During the winter period, everything that helps you deepen and dissolve in the process you are currently involved in, supports and fills the creative forces in you. It is important to experience darkness and calm, because it is in this space that the seeds of self-expression longing for light and activity can be conceived and strengthened.

Therefore I try to leave more space between my daily tasks.

I harmonize my desire to exercise with walking in nature, dancing, breathing therapy and meditative sessions. I like to journal and read inspiring books and listen uplifting music. I try to spend as little time as possible with my digital devices, if at all, but as soon as the Sun goes down, I have a digital sunset.

This means that I switch off all my devices when the Sun sets.

I make delicious and easy-to-prepare and digestible creamy soups and stews, and I try to simplify everything else as well. (As a daily routine, a list of pressing tasks to be completed, and the realization of ideas that seem excellent!)

I invite you all to take pause and enjoy the energies winter can offer us this time of the year!

Next time I would like to share with you some tricks with the help of which you can bring some new energies into your life as I passionately combine my Feng Shui knowlegde with my mindful practices in my life.

Until next time,
Be well, Be resorceful!

Love, Viki