Rebuilding your inner rhythm

“It’s not just hard. It’s not just unknown. It feels as if everything would fall apart if I didn’t keep going.” – I often heard this inner voice in my head, until one day Sarah put into words this urgent feeling in a way I had never heard before:

“Slowing down feels like dying for many people. Because in a certain sense, it is. It’s the death of that version of you who believed that your success, your worth, and your survival depended on your relentless persistence.”

This is why I love learning, sharing, and reflecting with others who, like me, are seeking tangible ways to easily shift patterns we once thought were fixed.

And this is also why I want to share with you her free 3-day workshop, which will take place on September 16, 18, and 19, 2025, from

During these 3 days, you’ll have the chance to explore a simple method that can help you re-train yourself to balance intensity and rest – without losing your momentum or your personality. And to realize that your values can also thrive at your own rhythm.

The space Sarah creates has always been deeply nourishing for me, even in the digital realm!

Before becoming a mother, Sarah worked with professional athletes. I love her stories, like the one she shared about asking a professional hockey player – a captain and Stanley Cup champion who played for 21 years – how he managed to stay at the top level for so long.

“Recovery breaks. The young ones run through walls – but within a few years, they burn out,” answered the Olympian.

And this is really what this workshop is about:

Sarah’s work doesn’t emphasize calmness — instead, it calls you into clarity and to remain present for just a moment longer. Not from perfection, but from devotion. It’s about developing the capacity to allow the emotions moving within you to be fully expressed.

The space Sarah creates feels grounding and powerful to me. A place where you can return to yourself – not to deny growth, but to grow without exhaustion.

If this speaks to you – or to someone you support –

You can register here

Be brave!

Sat Nam

Viki