Now I teach Ashtanga yoga from the bottom up. I used to teach from the other way around. I used to pay way more attention to the rules and the requirements. I used to be more concerned about looks and progress.
However as a woman and as a mother I have been learning to listen to my body instead of my mind. Since I sync my practice with my cycle, since I pay attention to the seasons as well as my body’s natural requirements my practice has become more settled.
Ashtanga yoga is considered a practice of the young and strong, but it can be a life long support for all those who understand its energetics.
As I have a lifelong passion of learning from all wisdom left behind, I teach practices which help you to return to simlicity and tap into abundance by using what you aready have.
Embrace magic, beauty and serendipity!
And the rest will come.
viktoria maczo 